Why we’re afraid of success (& a love story)

Why We’re Afraid of Success (& MY love story) You were born to grow, to fill bigger & bigger boots. You were meant to expand, to take risks—sometimes simply to learn from mistakes...

Has a ‘Crazy Maker’ Crossed Your Boundaries?

I’m off to grand old ‘Ally Pally’ (Alexandra Palace in London) tomorrow to teach a workshop at The Mind Body Soul Experience about Boundaries. So, as you can imagine that topic is consuming my...

My Terror of Public Speaking

When I was a teenager, I used to be so shy that I’d mark what I said out of 10. Mostly, I felt that what I said only deserved a 1 or 2, so I kept quiet. Of course, I spoke to my friends one to one...

Are YOU a Highly Sensitive Person?

I first read Elaine N. Aron’s book The Highly Sensitive Person 10 years ago. I remember it struck a cord at the time- a big one. But then I forgot about it until a good friend reminded me about it...

Feel what you feel

A couple of weeks ago, I experienced some of the most intense physical pain I’ve ever had. I’d just about managed to fall asleep the night before-eventually with a hot water bottle pressed to my...