10 Tips to Live & Love Your Authentic Lifestyle

The word ‘lifestyle’ is often attached to those things that ‘seem’ to empower us as women but quite often do the opposite—I’m talking aspirational, not inspirational. According to our media, you...

Why we’re afraid of success (& a love story)

Why We’re Afraid of Success (& MY love story) You were born to grow, to fill bigger & bigger boots. You were meant to expand, to take risks—sometimes simply to learn from mistakes...

Has a ‘Crazy Maker’ Crossed Your Boundaries?

I’m off to grand old ‘Ally Pally’ (Alexandra Palace in London) tomorrow to teach a workshop at The Mind Body Soul Experience about Boundaries. So, as you can imagine that topic is consuming my...

My Terror of Public Speaking

When I was a teenager, I used to be so shy that I’d mark what I said out of 10. Mostly, I felt that what I said only deserved a 1 or 2, so I kept quiet. Of course, I spoke to my friends one to one...

Are YOU a Highly Sensitive Person?

I first read Elaine N. Aron’s book The Highly Sensitive Person 10 years ago. I remember it struck a cord at the time- a big one. But then I forgot about it until a good friend reminded me about it...

Feel what you feel

A couple of weeks ago, I experienced some of the most intense physical pain I’ve ever had. I’d just about managed to fall asleep the night before-eventually with a hot water bottle pressed to my...