My Terror of Public Speaking

When I was a teenager, I used to be so shy that I’d mark what I said out of 10. Mostly, I felt that what I said only deserved a 1 or 2, so I kept quiet. Of course, I spoke to my friends one to one...

Feel what you feel

A couple of weeks ago, I experienced some of the most intense physical pain I’ve ever had. I’d just about managed to fall asleep the night before-eventually with a hot water bottle pressed to my...